Benchmark WoD !!

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Choose your adventure from these two classic benchmark workouts! 

• To help your decision along have you completed “Cindy” as RX yet? If not then stick to “Cindy” to hammer down & hone in the technique/strength for the moves in that WoD. If you have completed “Cindy” just the one time as RX then still pick this one and try to beat your score!
• If you have battled with “Cindy” many times then lets have a crack at “Mary”. This being the technically more difficult of the two you are now ready to hit up these more complex movements.
• BOTH are super potent & as always scale appropriately to ensure you get the right dose.

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WoDs to choose from: 

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“Cindy”

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Complete As Many Rounds As Possible in 20 Mins:

5 Pull Ups

10 Push Ups

15 Squats

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• Compare to 30/07/15.

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OR

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“Mary”

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Complete As Many Rounds As Possible in 20 Mins:

5 Handstand Push Ups

10 Pistol Squats, alternating

15 Pull Ups

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• Compare to 17/11/14.

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Post time to Beyond The Whiteboard.

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