WoD: 

For Time:

20 Dumbbell Push Press

China Town Run

20 Dumbbell Thrusters

China Town Run

10 Dumbbell Push Press

China Town Run

10 Dumbbell Thrusters

China Town Run

• YOU pick the weight on the DB’s. Make it a Challenge & make it heavy!
• Don’t use the “heaviness” as an excuse for rubbish form! Heavy yes, but do it with PERFECT form! Show us you can do both.
• Same DB load on both moves.
• 22 Min Time Cap.

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Post Time completed & Load used for the WoD to Beyond The Whiteboard.

Another cracking shot from “open Wod 16.3”. Here’s Bel just taking a moment to compose before smashing out them j-c2b’s!

Thank you everyone so far for taking some awesome shots!!

This pic credit goes to Cera.

Don’t forget about our mini Blog series on seeing the CrossFit Open through the eyes of another. “Sixteen Point Three” is up on the RoD Blog page. Check it out!!

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Score Pic to follow…