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15/04/14 – “Bound By The Unbroken”

Complete As Many Rounds As Possible (AMRAP) in 14 Minutes:

 

of:

 

7 Front Squat (52.5kg, 37.5kg)

7 Push Up

14 Kettlebell Swing* (24kg, 16kg) 

 

 

 

*Kettlebells are to unbroken reps, otherwise you start the 14 reps again!!

Post number of rounds to comments.

 

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Work out of the day
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