WOD
Work out of the dayWOD
Rooftop of Dreams
ROD
Back for more?
Member Booking
15/04/14 – “Bound By The Unbroken”
Complete As Many Rounds As Possible (AMRAP) in 14 Minutes:
of:
7 Front Squat (52.5kg, 37.5kg)
7 Push Up
14 Kettlebell Swing* (24kg, 16kg)
*Kettlebells are to unbroken reps, otherwise you start the 14 reps again!!
Post number of rounds to comments.
WOD
Rooftop of Dreams
ROD
Back for more?
Member Booking
You must be logged in to post a comment.