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Rooftop of Dreams
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15/05/13 – “Return of the Bonle”
Back Squat
10 minutes to find 1RM for the day.
- Then complete the following -
5 x 65% of 1RM
5 x 75% of 1RM
5 + reps at 85% of 1RM
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WOD
Rooftop of Dreams
ROD
Back for more?
Member Booking
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