15 Mins to find a heavy Clean & Jerk (Full C & J), - Then - 10 Rounds For Time of: 1 Round of "Cindy" (5 Pull Up, 10 Push Up, 15 Air Squat); 1 Clean & Jerk (60-65% of your heavy) 1 Round of "Cindy"; 2 Clean & Jerk 1 Round of "Cindy"; 3 Clean & Jerk 1 Round of "Cindy"; 4 Clean & Jerk 1 Round of "Cindy"; 5 Clean & Jerk .............etc, etc, etc until 1 Round of "Cindy"; 10 Clean & Jerk *** Strict 30 Minute Cut Off ***