A): Every Minute On The Minute, for 19 Mins:

Mins 0 – 9:

Snatch Balance (NO Heaving!)

+

2 x Overhead Squat 

REST 60 secs

Mins 11 – 19:

1 Snatch (Full Snatch)

+

1 Hang Squat Snatch

– Part A is all about finding your speed underneath that barbell! 

Find the confidence & courage needed to drive under!

The technique and that speed is the focus. Use only loads that enable you to keep to this.

Part B is the time to find the load. Use the confidence & speed gained from the first part and hit those doubles!  –

Post the load/s moved from each part to comments.

That moment before you act on the Barbell…..

Fantastic lifting today! Keep it up!