Part A):

Strict Press 3 x 5 @ 70% (Same load across all 3 sets)

Part B):

Complete As Many Rounds As Possible in 10 Minutes of:

3 Strict Press + 6 Push Press* (45kg / 32.5kg)

12 V-Sit Ups

15 Air Squats

*For workout to be considered “as RX”, the barbell component must be an unbroken complex. i.e: No re-racking of bar during the 3+6 rep scheme.

Post Press load & number of rounds to comments.

So much awesomeness going on here !!