Benchmark WoD "Helen"

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3 Rounds For Time:

Chinatown Run

21 Kettlebell Swings (24 / 16 kg)

12 Pull Ups

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• 17 Min Time Cap. Scale as needed.
• Compare to 14/12/15
•  #SimpleYetEffective

Post Time to Beyond The Whiteboard.

Don't forget we are hosting a fantastic Rowing Workshop TOMORROW, The 16th July at 12:15pm.

We have the awesome experts from ERGfit down to show us the in's & out's of the Concept2 machine.

Learn how to be more efficient, deliver more power to your rowing & make it a strength of yours rather than something you fear & loathe each it is programmed.

Click here to book in 🙂

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