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15/10/13 – ‘The Whipping WOD!!’

18min AMRAP:

of:

11 Ring Push Ups

22 Kettlebell Swings (24kg,16kg)

33 Double Unders

 

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 Tuesday Fun !!!

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Work out of the day
WOD

Rooftop of Dreams
ROD

Back for more?
Member Booking

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