- Rest exactly 60 Seconds then....
Repeat 5 Min AMRAP for third and final time!
Post number of rounds completed for all three AMRAP's to comments. Be sure to mark down scaling if applicable.
WOD
Work out of the dayWOD
Rooftop of Dreams
ROD
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15/11/13 – “Thunderstruck!!”
Complete As Many Rounds As Possible In 5 Mins of:
10 Dumbbell Snatch (20kg, 15kg)
10 Box Jump (24", 20")
- Rest exactly 60 Seconds then....
Repeat 5 Min AMRAP for second time
WOD
Rooftop of Dreams
ROD
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Member Booking
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