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17/2/12 – Isabel

 For Time 30 Squat Snatch (62.5kg/42.5kg) First find 1RM for Squat Snatch and then perform the above WOD. Post 1RM, time, and scaling to comments.  

 

 
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Work out of the day
WOD

Rooftop of Dreams
ROD

Back for more?
Member Booking

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