Open WOD 13.4
12 min AMRAP of:
150 Wall Balls
90 Double Unders
Muscle Ups
Then
11min EMOM of:
7 Thrusters (35kg,25kg)
7 Burpees
WOD
Work out of the dayWOD
Rooftop of Dreams
ROD
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WOD
Rooftop of Dreams
ROD
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Member Booking
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