Open WOD 13.4
12 min AMRAP of: 150 Wall Balls 90 Double Unders Muscle Ups Then11min EMOM of:
7 Thrusters (35kg,25kg) 7 Burpees
WOD
Work out of the dayWOD
Rooftop of Dreams
ROD
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WOD
Rooftop of Dreams
ROD
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