.

Pre: Snatch Skillzzzz:

  3 - Position Snatch High Hang Snatch + Hang Snatch + Snatch 1 - 1 - 1

• Start light & hammer in that technique. Form and speed are vital.
• Build the load as you go, however the "1-1-1" above denotes the LAST three sets you attempt, not your three best. Be accountable for your load choices & get that form under control.
• All three variations of the Snatch today are SQUAT, not power.

  .

WoD: For Time (30 Min Cap):

. "Cool Snatches" 800m Run 15 High Hang Snatches 800m Run 15 Hang Snatches 800m Run 15 Snatches

• Choose your loads for all three variants. Ideally we want to see a different load on each type.
• All variations of the Snatch today are SQUAT, not power.

.       .   Post complex loads from part A & then your WoD time & loads to Beyond The Whiteboard.  

CrossFit CBD would like to congratulate Matt & his wife on the arrival of their son!

welcome to the world Max Robin Durham. Born 11th January weighing in at a nice 3.2kg. Both mother and baby are doing well.

Next time you see Handsome Matt around the Box give him a big high five!!

The CrossFit CBD youth squad is growing ever stronger!!

. . .