-- 21 MIN TIME CAP --
Post time to comments.
Enjoy the weekend. Rest Up well. Another big week ahead next week!!
WOD
Work out of the dayWOD
Rooftop of Dreams
ROD
Back for more?
Member Booking
16/05/14 – “Ryan”
Hero WOD "Ryan"
5 Rounds For Time
7 Muscle Up*
21 Burpee**
*Scale MU's to 2 x Pull ups AND Dips
**Burpee is to a target at least 6" from max reach
WOD
Rooftop of Dreams
ROD
Back for more?
Member Booking
You must be logged in to post a comment.