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16/06/14 – “Get Your Rack Out!”

For Time:

  5 Front Squat (85kg, 62.5kg)* 10 Toes To Bar 10 Front Squat 15 Toes to Bar 15 Front Squat 20 Toes To Bar       *Squats are off racks today* **WOD has a 15 minute time cap. It's meant to be heavy, but aim for sub 10 minutes.**   Post time to comments. pic.16:6:14

Great efforts today!

What a start to the week!!

#CrossFit.

scores.16:6:14

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Work out of the day
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