For Time:
5 Front Squat (85kg, 62.5kg)*
10 Toes To Bar
10 Front Squat
15 Toes to Bar
15 Front Squat
20 Toes To Bar
*Squats are off racks today*
**WOD has a 15 minute time cap. It’s meant to be heavy, but aim for sub 10 minutes.**
Post time to comments.
Great efforts today!
What a start to the week!!
#CrossFit.
You must be logged in to post a comment.