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16/06/14 – “Get Your Rack Out!”

For Time:

 

5 Front Squat (85kg, 62.5kg)*

10 Toes To Bar

10 Front Squat

15 Toes to Bar

15 Front Squat

20 Toes To Bar

 

 

 

*Squats are off racks today*

**WOD has a 15 minute time cap. It’s meant to be heavy, but aim for sub 10 minutes.**

 

Post time to comments.

pic.16:6:14

Great efforts today!

What a start to the week!!

#CrossFit.

scores.16:6:14

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Work out of the day
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