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16/07/14 – “You Can’t Help But Love Those Poxy Dumbbells!”
Complete As Many Rounds As Possible in 14 Minutes of:
7 Dumbbell Burpees (2 x 15kg / 2 x 10kg)
14 Dumbbell Front Rack Lunges
7 Strict Pull Ups
Post number of rounds to comments.
WOD
Rooftop of Dreams
ROD
Back for more?
Member Booking
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