WoD 

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3 Rounds For Time:

17 Box Jumps (24 / 20 ")

7 Power Clean & Jerks (60 / 40 kg0

16 Kettlebell Swings (32 / 24 kg)

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• 13 Min Time Cap.
• Celebrating Susan's bubba, Alexander's 1st Birthday!
• Compare to 20/07/15

Post Time to Beyond The Whiteboard.

HAPPY BIRTHDAY Alexander!!! 1 Year tomorrow!!

Susan & Adam survived!!

All our guys hit up Alex's B'Day WoD ad send their best..

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