16 Minute ‘AMRAP’:

(As Many Rounds/Reps As Possible) 

Of:

50 / 40 Calorie Row – OR –  35 / 25 Calories on Assault Bike

25 Dumbbell Push Press (2 x 20kg / 2 x 15kg) 

25 Air Squats

 Post numbers of rounds & reps to comments.