16 Minute 'AMRAP':
(As Many Rounds/Reps As Possible)
Of: 50 / 40 Calorie Row - OR - 35 / 25 Calories on Assault Bike 25 Dumbbell Push Press (2 x 20kg / 2 x 15kg) 25 Air Squats Post numbers of rounds & reps to comments.
WOD
Work out of the dayWOD
Rooftop of Dreams
ROD
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WOD
Rooftop of Dreams
ROD
Back for more?
Member Booking
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