5 Courses max reps for 1min at each dish:

Tyre Flip Jump Throughs

Burpee Ball Slam (9kg,6kg)

Thrusters (35kg,25kg)

Trans Gender Model Maker (15kg, 10kg)

Row (Cal)

Rest 1 min between courses

Dont forget to use a napkin!!

Post total number of reps for all five rounds.