8 Tabata Rounds Of Each:

Row CAL

Sumo Deadlift High-Pull REPS (32kg/24kg)

Slam Ball REPS (9kg/6kg)

Overhead Lung (20kg/10kg Plate)

Turkish Get-Up (16kg/10kg)

30sec rest between Tabata rounds. Complete all 8 rounds of one exercise before moving to the next.

Post total of the lowest scoring round of each exercise to comments.