On The Minute Every Minute For 20 Minutes
Perform
10 Over Head Sit-Ups, Toes To Plate & Knees to Elbows (15kg/10kg Plate)
12 OverHead Lunges (15kg/10kg)
Post number of rounds of full rounds completed to comments.
WOD
Work out of the dayWOD
Rooftop of Dreams
ROD
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WOD
Rooftop of Dreams
ROD
Back for more?
Member Booking
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