20min AMRAP
Of:
500m Row
20 Kettlebell Swing (24kg/16kg)
15 Overhead Squat (35kg/25kg)
10 Burpee
5 Ring Dip
China Town Run
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WOD
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Rooftop of Dreams
ROD
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WOD
Rooftop of Dreams
ROD
Back for more?
Member Booking
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