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17/05/13 – “The Paleo Challenge WOD part Deux!”
Strict "Jackie" - ish
For Time:
1000m Row
50 Strict Press (20kg,15kg)
30 Strict Pull Ups
- Then -
Max Effort "Hollow Body Hold"
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WOD
Rooftop of Dreams
ROD
Back for more?
Member Booking
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