Strength WoD

WoD: For Load: 

.

Deadlift

10 – 8 – 6 – 4 – 2

• Some tough numbers here. Hold the standard & display beautiful form throughout.

.

.

Post all loads to Beyond The Whiteboard.

Lovely demo from HQ on how to execute the Deadlift.

Practice everyday with a PVC pipe or Broomstick!

.