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17/07/14 – “Dem Dubs!”
3 Rounds For Time:
100 Double Unders
20 Hang Power Snatch (42.5kg / 30kg)
**20 Minute Time Cap**
*There is to be a 2:30 time cap issued on each round of Double Unders. Take note of the number of reps from each round if under 100 and post those alongside your time.*
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WOD
Rooftop of Dreams
ROD
Back for more?
Member Booking
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