CrossFit CBD

WOD

Work out of the day
WOD

Rooftop of Dreams
ROD

Back for more?
Member Booking

17/07/14 – “Dem Dubs!”

3 Rounds For Time:

 

100 Double Unders

20 Hang Power Snatch (42.5kg / 30kg)

 

 

**20 Minute Time Cap**

*There is to be a 2:30 time cap issued on each round of Double Unders. Take note of the number of reps from each round if under 100 and post those alongside your time.*

 

Post Times to Comments.

IMG_6062

IMG_6071

This entry was posted in WODs. Bookmark the permalink.

Comments are closed.

Work out of the day
WOD

Rooftop of Dreams
ROD

Back for more?
Member Booking

  • WoD Archive

  • Subscribe to CF CBD via Email

    Enter your email address to subscribe to CF CBD and receive notifications of new posts and WODs by email.

    • Facebook Twitter Rss