For Time:

20 Thrusters (42.5kg / 30kg)

20 Hang Power Clean

20 Push Press

20 Overhead Squat

20 Front Squat

*5 Burpees Every Minute On The Minute (starting at 1:00)*.

**Same Barbell, Same load to be used on all movements.**

– 20 Minute Time Cap –

 Post time to comments.