Part A:

  Turkish Get Up, Every Minute On The Minute, 2 reps on same hand (swap hands each minute)

   

Part B:

3 Rounds, Each For Time:

  Of: China Town Run 5 Hang Power Snatch (50kg / 35kg) 10 Box Jump (24" / 20") - Rest 60s between rounds -         Post TGU load and all 3 scored rounds to comments.