Part a): Bent Over Row 3 x 10   Part b): 15min AMRAP of: Ascending Ladder in Handstand Push Ups ** China Town Run ***HSPU Ladder: Male on wall - increase by 3s i.e. 3,6,9,12 Female on wall - increase by 2s i.e. 2,4,6,8, HSPU off Box - increase by 5s i.e. 5,10,15,20   Post total reps of HSPU and runs to comments.