Part a):

Bent Over Row 3 x 10

Part b):

15min AMRAP of:

Ascending Ladder in Handstand Push Ups **

China Town Run

***HSPU Ladder:

Male on wall – increase by 3s i.e. 3,6,9,12

Female on wall – increase by 2s i.e. 2,4,6,8,

HSPU off Box – increase by 5s i.e. 5,10,15,20

Post total reps of HSPU and runs to comments.