Upon Hearing there may be some Paleo Guinness hidden somewhere on the Rooftop Of Dreams, the guys couldn't tear Al away from the place!!
Happy St. Patricks Day folks! 🙂
WOD
Work out of the dayWOD
Rooftop of Dreams
ROD
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17/3/14 – ‘To Be Sure, To Be Sure, To Be Sure’
3 Rounds for time of:
17 Kettlebell Swings (32kg, 24kg)
3 Strict Handstand Push Ups
17 Overhead Squats (40kg,30kg)
3 Strict Handstand Push Ups
*17 minute time cap.
Post times to comments.
Upon Hearing there may be some Paleo Guinness hidden somewhere on the Rooftop Of Dreams, the guys couldn't tear Al away from the place!!
Happy St. Patricks Day folks! 🙂
Upon Hearing there may be some Paleo Guinness hidden somewhere on the Rooftop Of Dreams, the guys couldn't tear Al away from the place!!
Happy St. Patricks Day folks! 🙂
WOD
Rooftop of Dreams
ROD
Back for more?
Member Booking
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