3 Rounds for time of:
17 Kettlebell Swings (32kg, 24kg)
3 Strict Handstand Push Ups
17 Overhead Squats (40kg,30kg)
3 Strict Handstand Push Ups
*17 minute time cap.
Post times to comments.
Upon Hearing there may be some Paleo Guinness hidden somewhere on the Rooftop Of Dreams, the guys couldn’t tear Al away from the place!!
Happy St. Patricks Day folks! 🙂
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