CrossFit CBD

WOD

Work out of the day
WOD

Rooftop of Dreams
ROD

Back for more?
Member Booking

18/01/14 – “Aim For The Nipples!”

 

7 Rounds For Time

Of:

7 Overhead Squat (50kg, 35kg)

7 Chest To Bar Pull Up

China Town Run

 

 

*40 min time cap.

Post times to comments.

3R5A5454 rw

scores.18:1:14

 

This entry was posted in WODs. Bookmark the permalink.

Comments are closed.

Work out of the day
WOD

Rooftop of Dreams
ROD

Back for more?
Member Booking

  • WoD Archive

  • Subscribe to CF CBD via Email

    Enter your email address to subscribe to CF CBD and receive notifications of new posts and WODs by email.

    • Facebook Twitter Rss