Pre: For Load:

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Find a “Heavy” 3-Rep Dead Lift

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WoD: “Hope & Glory”

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Complete As Many Rounds As Possible in 20 Mins:

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9 Dead Lifts (75kg / 50kg)

12 Push Ups (Hand Release)

15 Box Jumps (24″ / 20″)

45 Sec REST

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Post DL load  “Pre” & post your WoD score (with any scaling) to Beyond The Whiteboard.

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