Pre: For Load:
. Find a "Heavy" 3-Rep Dead Lift .WoD: "Hope & Glory"
. Complete As Many Rounds As Possible in 20 Mins: . 9 Dead Lifts (75kg / 50kg) 12 Push Ups (Hand Release) 15 Box Jumps (24" / 20") 45 Sec REST . Post DL load "Pre" & post your WoD score (with any scaling) to Beyond The Whiteboard.
. . .
You must be logged in to post a comment.