Friday Night Lights !!

. Complete as many reps as possible in 13 minutes of: . 55 deadlifts 55 wall-ball shots 55-calorie row 55 handstand push-ups

• Men deadlift 225 lb / 102 kg and throw 20-lb. ball to 10-ft. target Women deadlift 155 lb / 70kg and throw 14-lb. ball to 9-ft. target

 

Your score will be the total number of repetitions completed within the 13-minute time cap.

Tiebreak The scoring for this workout includes a tiebreak. At the end of the row, time should be marked. When you submit your final result, your score will be the number of reps completed. There will be another field in which you will enter the elapsed time at which you completed the 55-calorie row. In the case where two athletes have the same score (total number of reps), the athlete with the lower tiebreak time will be ranked higher. Note: All tiebreak times must be reported in elapsed time, not in time remaining. If you are using a countdown timer, you must convert to elapsed time before reporting your score. For this reason, it is recommended you set your clock to count up. . Scaled (Scaled Men, Scaled Masters Men 40-44, Scaled Masters Men 45-49, Scaled Masters Men 50-54, Scaled Women, Scaled Masters Women 40-44, Scaled Masters Women 45-49, Scaled Masters Women 50-54) Complete as many rounds and reps as possible in 13 minutes of: . 55 deadlifts 55 wall-ball shots 55-calorie row 55 hand release push-ups

• Men deadlift 135 lb / 61 kg and throw 20-lb. ball to 9-ft. target Women deadlift 95 lb / 43 kg and throw 10-lb. ball to 9-ft. target

    . Post number of REPs to Beyond The Whiteboard.

photo credit: Niki P

Workout standards of 16.4