WoD: For Load:

. Push Press  4 - 4 - 4 - 4      

• Spend some good time before the working sets practicing at LIGHT loads. Get the movement pattern correct before you try to add a bunch of plates.
• Bar taken from floor.
• Rest 2 Mins between sets.

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Finisher: For Reps

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MAX Effort set Wall Balls (9 / 7 kg. 10ft) .

• MAX set is continuous movement throughout.
• Will you let the top two inches help or hinder your set?!?!

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Post all loads & number of wall balls to Beyond The Whiteboard

(AND if you are doing Push Press please click it as RX!!)

Down. Up. Down. Up!!

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