CrossFit CBD

WOD

Work out of the day
WOD

Rooftop of Dreams
ROD

Back for more?
Member Booking

18/04/14 – “Shrug Those Hips!”

 

4 Rounds For Time Of:

800m Block Run

15 Power Clean (52.5kg / 37.5kg)

20 Box Jump (24″ / 20″)

 

 

*40 Minute Time Cap

 

Post time to comments.

18:4:14

The CBD Community cheering home one of their own.

Truly one of the best aspects of CrossFit!

scores.18:4:14

This entry was posted in WODs. Bookmark the permalink.

Comments are closed.

Work out of the day
WOD

Rooftop of Dreams
ROD

Back for more?
Member Booking

  • WoD Archive

  • Subscribe to CF CBD via Email

    Enter your email address to subscribe to CF CBD and receive notifications of new posts and WODs by email.

    • Facebook Twitter Rss