5 Rounds For Time::

Seamstress Run

25 Wall Ball Shots (9kg / 7kg, 10ft)

12 Dead Lifts (90kg / 65kg)

** NO Time Cap. Everyone finishes. **

Post Time to comments.

Coach Susan gave birth to little Alexander Lipscomb on Friday.

He weighed in at 3.86kg, and both mum & bub are well.

Please give him a big CrossFit CBD welcome! 

And watch out for his WoD coming your way this week!