For Max Loads: 

  Back Squat 3 - 3 - 3 - 3 - 3      

 

  Note: If CrossFitting for less than 3 months, you will perform a 5x5 version of todays task. This is build technique & movement quality, as well as the strength factor. Load to be the same across all 5 sets.   Post all Loads to comments.