Tabata V Tabata:
Thrusters (20kg,15kg) Vs Box Jumps (24″,20″)
Ret 2 mins
KettleBell Swings (24kg,16kg) Vs Walking Lunge
Rest 2 mins
Sit Ups Vs Burpee
Post total reps and total number of lowest reps per exercise.
WOD
Work out of the dayWOD
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WOD
Rooftop of Dreams
ROD
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