The 12 Days are here. Day 11 is…. 

“Karen” 

.

WoD: “Karen”

150 Wall Ball Shots for time:

 (9kg to 10ft / 7kg to 9ft)

•  12 Min Time Cap. Scale appropriately.

.

Compare to 22/12/14.  Post time to comments.

…

How much fun has it been hey?

We’ve only the 1 day left! Which WoD/s do you think we will see?!

Keep up the stellar efforts. Just one more day to go!!

You’re doing so awesome!

…

. . .