How high can you climb the ladder in 10 mins of: Hang Power Clean (62.5kg,42.5kg) - 2,4,6,8 etc Sit Ups - 4,8,12,16 etc *Hang Power Cleans increase by 2 reps each round *Sit Ups increase by 4 each round   Post total number of Rounds plus extra reps.  

 Goodbye Matt - Come and Visit us again on the rooftop of dreams