How high can you climb the ladder in 10 mins of:

Hang Power Clean (62.5kg,42.5kg) – 2,4,6,8 etc

Sit Ups – 4,8,12,16 etc

*Hang Power Cleans increase by 2 reps each round

*Sit Ups increase by 4 each round

Post total number of Rounds plus extra reps.

 Goodbye Matt – Come and Visit us again on the rooftop of dreams