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Rooftop of Dreams
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18/6/12 – Tabata Vs Tabata
Perform The Following Tabatas
Pull-Up Vs Air Squat
Rest Exactly 3 min, Then
Push-Up Vs Double Under
Rest Exactly 3 min, Then
Sit-Up Vs Kettlebell Swing (24kg/16kg)
Each Tabata consist of 16 round, 8 of each exercise in the pair. Alternate between the exercise in the pair for each 20 second bout of work.
Scoring = The lowest number of any round for the exercise will the score for the tabata.
Post the total of all lowest number of reps (for any round) of Pull-Up, Air Squat, Push-Up, Double Under, Sit-Up, and Kettlebell Swing to comments. (6 scores in total) / Total of all reps performed in the wod. i.e. 60/300
WOD
Rooftop of Dreams
ROD
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