Part A:

Ring Dip Skills:

Spend 6 Mins finding a “heavy” 3 Rep Dip. If using a band then work for your hardest possible scale still working for a 3 consecutive reps.

Part B:

Complete As Many Rounds/Reps As Possible (AMRAP) in 12 Minutes

of…

6 Strict Ring Dips

China Town Run

6 Knees To Elbow

Post Result From Part A & Numbers of Rounds From Part B To Comments.

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