WoD: For Rounds/Reps:

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3 Minute AMRAP

3 Dumbbell Snatch – HEAVY – (3 e/s)

6 V-Sit Ups

9 (7) Calorie Row

• Rest 1 minute. Repeat cycle 3 more time for a total of 4.

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Finisher: NOT for time.

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In Pairs Complete:

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400m Farmers Carry

200m Front Rack Carry

120m Overhead Carry

• Use same two kettlebells for all carries.
• Split work evenly.
• NOT for time.

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Post your WoD scores to Beyond The Whiteboard.

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