WoD: For Rounds/Reps:

. 3 Minute AMRAP 3 Dumbbell Snatch - HEAVY - (3 e/s) 6 V-Sit Ups 9 (7) Calorie Row

• Rest 1 minute. Repeat cycle 3 more time for a total of 4.

  .

Finisher: NOT for time.

. In Pairs Complete: . 400m Farmers Carry 200m Front Rack Carry 120m Overhead Carry

• Use same two kettlebells for all carries.
• Split work evenly.
• NOT for time.

    . Post your WoD scores to Beyond The Whiteboard.

. . .