WoD: 

4 Rounds For Time:

Little Bourke Run

30 Abmat Sit Ups

20 Box Jump Overs (24 / 20″)

10 Hang Power Snatch (45 / 32.5 kg)*

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*The following rules will apply to your Hang Power Snatches. Fall foul to any of these and its a no-rep today!

• If your feet land outside shoulder width stance.
• If you (unintentionally) split your feet.
• If you land stepping forwards or backwards.
• If you just muscle it up & do not re-dip (or if you press out the bar).

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Post Time for the WoD to Beyond The Whiteboard.