CrossFit CBD

WOD

Work out of the day
WOD

Rooftop of Dreams
ROD

Back for more?
Member Booking

19/07/16 – “Angie”

FullSizeRender-3 copy 6

Bel getting it done, and with a smile!!

.

Benchmark WoD - "Angie"

.

 100 Pull Ups

100 Push Ups

100 Abmat Sit Ups

100 Air Squats

For Time

.

  • This is potent! Scale as needed!
  • 25 Min Time Cap.
  • Compare to 18/09/14.
  .

Post Time to Beyond The Whiteboard.

The 2016 Reebok CrossFit Games start TONIGHT!! (Well overnight to be exact!)

The Teens & Masters are up first during the week with the Individuals & Teams getting their time to shine over the weekend. 

Click here to check the events schedule. It can all be watched online on Games.CrossFit.Com for free!

Lets take a look at one of the Open WoDs from earlier in the year. For this demo/announcement they pitted a Champion Teen against a Champion Master. Who do you think will come off victorious?? 

(FYI: The WoD actually begins around the 30:00 mark)

20160719_194416

This entry was posted in WODs. Bookmark the permalink.

Comments are closed.

Work out of the day
WOD

Rooftop of Dreams
ROD

Back for more?
Member Booking

  • WoD Archive

  • Subscribe to CF CBD via Email

    Enter your email address to subscribe to CF CBD and receive notifications of new posts and WODs by email.

    • Facebook Twitter Rss