Bel getting it done, and with a smile!!
.Benchmark WoD - "Angie"
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100 Pull Ups
100 Push Ups
100 Abmat Sit Ups
100 Air Squats
For Time
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- This is potent! Scale as needed!
- 25 Min Time Cap.
- Compare to 18/09/14.
Post Time to Beyond The Whiteboard.
The 2016 Reebok CrossFit Games start TONIGHT!! (Well overnight to be exact!)
The Teens & Masters are up first during the week with the Individuals & Teams getting their time to shine over the weekend.
Click here to check the events schedule. It can all be watched online on Games.CrossFit.Com for free!
Lets take a look at one of the Open WoDs from earlier in the year. For this demo/announcement they pitted a Champion Teen against a Champion Master. Who do you think will come off victorious??
(FYI: The WoD actually begins around the 30:00 mark)
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