For Max Loads:

Part A:

Front  Rack Lunge

10 – 10 – 10 – 10 – 10

Part B:

Barbell Bent Over Row

5 – 5 – 5 – 5 – 5

*Working single leg movements is a great way to expose & train those weaker points. Don’t hide from these, work those goats and crush them!

Post all Loads to comments.

Halfway through the Mega Paleo Challenge. How you getting on???