WOD
Work out of the dayWOD
Rooftop of Dreams
ROD
Back for more?
Member Booking
19/10/13 – ‘A Tale of an Inverted Jerk’
33min AMRAP of:
10 Inverted Burpee
8 Pistol Squats
6 Ring Dips
4 Split Jerks (80kg,55kg) *Off Racks
Seamstress Run
WOD
Rooftop of Dreams
ROD
Back for more?
Member Booking
You must be logged in to post a comment.