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19/1/12 – Face The Fear

 

Max Height Box Jump

Max Walking Lunges (unbroken, continuous movement)

Max Double Unders (single unbroken set)

Max Ring Dips or Ring Push-Ups (single set without coming off the rings)

Max Handstand Push-Up or Handstand Hold

 

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Work out of the day
WOD

Rooftop of Dreams
ROD

Back for more?
Member Booking

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