The Anchorman WOD:

Channel 4 Rounds For Time:

China Town Jog Run

9 Sex Panther-ing Barbell Bent Over Row (50kg, 35kg)

20 Gun-Sculpting Single Arm Alternating Snatch (20kg, 15kg)

60 Double Unders**

*25 min time cap

**Why 60 you ask. Because 60% of the time, Double Unders work EVERY time!

Post time to news tele prompter, I’m Ron Burgandy?.

You Stay Classy CBDer’s!