The 12 Days are here. Day 12, The final Day, is…. 

“Diane” 

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WoD: “Diane”

21 – 15 – 9 (reps) for time:

 Dead Lift (102.5kg / 70kg)

Handstand Push Up

• Upon completion move straight into….

MAX Calories in 3 Minutes (Row or Assault Bike, You choose)

•  15 Min Time Cap on “Diane”. Scale appropriately.

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Compare to 29/04/15. Post time & Calories to comments.

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How much fun was the last two weeks?

We are super proud of all your efforts in each of these tough, timeless benchmarks. Take note of all your times & scalings to use for future reference. These will all return at some stage for sure in 2016!

Awesome work everyone!!

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Farewell to Meric who did his final WoD with us today. He is back off to the U.S to study.

It’s been a pleasure having you up on the RoD Meric. You quickly became a part of our Community & embraced the ethos brilliantly. Keep up the CrossFitting back in NYC!

You will be missed!

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