5 Rounds For Time:
5 Skin The Cat
10 Front Squat(80% of 1rm Clean)
50 Double Unders
Start by establishing 1rm Clean, then use that max to find the weight used for Front Squats. Post 1rm Clean and time to comments.
5 Rounds For Time:
5 Skin The Cat
10 Front Squat(80% of 1rm Clean)
50 Double Unders
Start by establishing 1rm Clean, then use that max to find the weight used for Front Squats. Post 1rm Clean and time to comments.
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